How Sleep Affects Mental Health and Wellness

There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. A good night’s sleep – just like a healthful diet and lifestyle – is deemed crucial in fostering mental and emotional resilience, with chronic sleep issues feared to set the stage for negative mood and thinking, anxiety, and depression.

Think about it: you absorb new information every day of your life. With sleep, you are able to have the luxury of “down time” to process all these different bits and pieces of information, and then store it in your memory bank. This way they are all available when you need them. Sleep is therefore creative for improving not just concentration but also learning and creativity.

What happens to the mental aspect when you are faced with chronic sleeplessness or insomnia? Here are some of the potential adverse effects:

Your mind may slow down – Did you know that just one night of having inadequate sleep can massively impact your attention span, alertness, concentration, and ability to solve problems? Those who regularly find it hard to sleep could have impaired intelligence and mental development.
Your memory may be less optimal – While you sleep, the things you have learned and experienced during the day are thoughts to be organized or “filed” in your mind properly for future use and access. Now, if you are not getting enough sleep you would have trouble remembering what you go through today.
You may become depressed – Insomnia has been associated with the development of depression. According to some studies, people who regularly reported being unable to sleep were five times more likely to show depression symptoms. It remains unclear, again, where depression was the byproduct of sleeplessness or vice versa. Regardless of this, getting an optimal amount of sleep is considered important in treating this disorder.
You may become less smart – If you don’t get enough sleep, your performance in tasks that use the brain – such as tests or complex projects at work – may suffer. A full night’s sleep, the vital piece of the mental health puzzle that it is, organizes and makes connections within your mind to the information you obtained during the day. Without it, you may have a hard time retrieving those details for school or work the next day.
Your happiness levels may be affected – Sleep lets your brain have the time it needs to properly get into balance the chemicals and hormones affecting mental clarity, emotions, and mood – the bigger context that makes it possible for you to be relaxed, calm, and happy.

There are different ways you may achieve improved sleep. You need to tweak your sleep habits first, following a regular bedtime and waking time schedule and routine, as well as avoiding stimulants like blue light from gadgets and unnecessary noise. If you feel you are in need of greater intervention, it is best to talk to your doctor, sleep psychologist, or an expert who can get to the bottom of your sleeplessness and recommended effective natural sleep remedies.

Proper Nutrition and Good Health With Mineral Supplements

The value of getting an adequate amount of minerals to our body to maintain our overall health cannot be stressed enough. Having enough mineral levels in our body provides a wide variety of health benefits while having mineral deficiencies results to a wide variety of conditions including death in severe cases. Minerals take part in nerve transmission, muscle contraction, cell permeability, tissue structure, blood formation, acid-base balance, fluid regulation, blood pressure control, protein metabolism and energy production. With the decrease of mineral levels on the food we eat and increase on pollutions and vices now more than ever we need supplements.

Minerals are key components of our body it is a major factor on maintaining good health and preventing various health problems. What most people don’t understand is that minerals have an effect on almost every capability in our body we need them for all chemical process that goes on inside us. Minerals offer a great number of health benefits to our body which it needs to ensure optimal health.

Minerals are inorganic nutrients, which mean that the body cannot make them. Instead, they can only be supplied to the body through selection of foods such as:

Meat, cereals
Fish
Milk and dairy foods
Vegetables
Fruit (especially dried fruit)
Nuts
As well as through mineral supplements.

Health Supplements that our body needs

Mineral Deficiency occurs when there is lack or low levels of minerals which are important for our bodies growth and health and fitness. The most significant minerals that our body needs are calcium, potassium, magnesium and zinc without the proper amount of these minerals our body will have difficulty performing its daily functions.

Examples on how mineral supplements will be able to help you with.

The human body needs Calcium more than any other mineral this is because of the many important functions performed by Calcium in the human body. Calcium supplements will help work the hormones and glands better, prevent you from being overweight and keep your blood pressure in check.

Potassium is the major positive ion (cation) found inside of cells. Potassium Deficiency (Hypokalemia) is commonly caused by inadequate potassium intake and heavy fluid losses that “flush” potassium out of the body. Feeling fatigued, rhythm disturbances and palpitations of the heart and problems in digesting are just one of the most common symptoms. Potassium Mineral Supplements will help your body regain or raise the potassium level in your body.

Magnesium is a mineral substance in our body that contributes in absorption of calcium and building healthy bones and teeth. People suffering from osteoporosis are instructed by health experts to increase the magnesium levels in their body by eating foods with magnesium content and by taking mineral supplements to increase it.

Men needs to increase their zinc levels more than women, due to the very high concentration of zinc in sperm their zinc levels are depleted every time they have sex.

With busy work life and tempting fast foods it’s hard to keep up with what our body needs this is why more and more people are taking supplements to meet the daily required amounts of minerals in their body. Again I would urge you to consult with a doctor and/or a dietitian before proceeding to taking mineral supplements over dosage can create a lot more health problems for you and this is more common than you think, so know your proper dosage and find out what mineral supplements your body needs.

The Truth About Herbalife Health and Nutrition

Does Herbalife Health and Nutrition products meet the standards the company brags about? Herbalife is being sold by over 1.9 million independent distributors which certainly says something about their products, but those people are also trying to make a living by selling them so how reliable can their testimonies be?

I have no affiliation with Herbalife and am not being paid to write this article. I’m just as someone who in the past spent a fair amount of time in the health and wellness industry and am currently working as a Maverick Marketing Coach teaching others how to create financial independence with their Network Marketing Business.

The truth behind the curtain is about to be revealed for the first time. WARNING if you do not want to find out what is really going on at Herbalife STOP READING NOW!

Claims have been made that Herbalife is the best health and nutritional on the planet but is it true?

That is all relative to the user. I know some people who have some amazing stories about what the product has done for them.

From my experience as a former personal trainer and work in the health and wellness industry for several years though, there are many companies out there who offer just as good of a product.

The fact of the matter is that labeling one upper echelon product #1 over another is simply a matter of personal choice.

So Can I Make Money In Herbalife If Their Product Isn’t Anything Unique?

It’s important to recognize that a major transition has taken place in how marketing is done.

Because information can quickly be gathered online, the people who don’t already know about your product will quickly find out all about it and they have heard the pitches over and over again about the compensation plan, the products, etc…

People don’t buy products or services they buy YOU. And they will only buy YOU when they get to know YOU. Marketing is today’s economy is all about establishing relationships and the simple fact is that you will most likely struggle your whole life in the network marketing industry if you aren’t being taught the right strategies to do it online.

I can bring in hundreds of new leads every single day online. Through the magic of Twitter, Facebook, YouTube, Blogging, etc… I can build solid relationships with thousands of people at once.

You simply cannot duplicate these efforts with in person marketing. And let me tell you from personal experience, it’s REALLY tough to do things the “old fashioned” way.

Friends and Family
The 3 foot rule
Cold calling
Handing out business cards and DVD’s
Posting Flyers

Believe me I have seen and tried it all and got little to no results for all of my in person efforts but now I have people coming to me and asking me to be a part of my business. I don’t chase after or pitch anyone.

When you have put yourself in a position to have people seeking you out, rather than you trying to seek out people, it’s a whole different ball game. And really, it’s something anyone can do, even if you have zero prior experience online because the systems have already been put in place for you to succeed. It really is plug and play.