Important Health and Nutrition Information for Aging

Nutrition has a lot to do with aging. Problems with nutrition as people age increase as chronic diseases and impaired organ function damage digestive functions, along with the processing of nutrients. Food may not be absorbed, metabolized, or excreted properly, and the nutrients in the food won’t be absorbed. It is estimated that 80% of senior citizens have a chronic disease. Nutrition can prevent chronic disease and help people recuperate from it.

One factor misunderstood in nutrition is that caloric demands change as we age. We have a higher percentage of body fat, and less lean muscle. The decreased activity that often accompanies aging decreases the calories burned. You have to figure out how to keep up the nutrition while decreasing the calories. To do this, you choose foods that are heavy in nutrients. Protein, for instance, is necessary at all ages, even though it may change because of restrictions.

It’s pretty east to reduce the overall fat intake as we age, and getting no more than 30% of our daily caloric intake is fat. Carbohydrates should, ideally, be about 60% of the calories we consume, with most of those being complex. We also become more tolerant to glucose as we age, and we need to eat fewer refined carbohydrates to ease the stress on our systems. We also need more dietary fiber and plenty of water to maintain the good bowel function. Fiber also helps to keep inflammation down in the intestines. Dietary fiber comes from vegetables, fruits, whole grains, seeds, nuts, and legumes.

One of the most essential considerations is the intake of water. Enough water will help your kidneys function better. Recommendations are for 5 to 8 glasses a day. Often as people age they don’t realize they’re thirsty. They become dehydrated. You should drink before you begin to feel thirsty. Elderly people should have plenty of fluid included in their diets.

Also with age people lose their sense of taste and smell. Often, the only thing an elderly person can taste salt and sugar, and they don’t want food they can’t taste. Also, as people age, they may lose their vision and have impaired cooking. You may not know how to read the prices on food or nutrition labels. You may even forget how to cook, or be afraid to. While these may not be complete losses, they can affect your ability to maintain a healthy diet.

As we age, we also have a change in our needs for electrolytes, potassium, and sodium. These can be affected by the drugs we take for heart problems and other chronic diseases. Fat-soluble vitamins are stored in the body, but older people often have a deficit in this. You may get a vitamin D deficiency since you don’t take as many dairy products, or get vitamin A toxicity. So, maintain a wide selection of items in your diet, especially of foods with a lot of calcium in them.

The Ultimate Guide To Family Health and Nutrition

There is not much today that is more important to families than their overall health, both physically and mentally. Sure it is nice to have financial security, a comfortable home and some perks along the way, but what good are all of these “extras” if one does not have the good health and stamina to enjoy them? It is easy to take a broad look across the United States these days and see a variety of health levels that families are living, both good and bad. There is truly an obesity epidemic going on right under our very noses in every state of the Union and a large portion of this statistic is children. That certainly brings home the old adage that children model what they see and if they see their parents living an unhealthy lifestyle, they are sure to emulate it. On the other hand, those choosing to watch their diet and eat right, exercise and take good care of their overall health are more than likely going to have children that will do the same.

There are many worries to consider when living in the twenty first century. The number of diseases such as cancer, particularly breast cancer for women and prostate cancer in men seems to be on the rise. Studies show that depending on modern medicines alone is not enough to keep us healthy. Adopting a lifestyle of good eating habits and proper nutrition can help to ward off many illnesses and keep things like our outward appearance appearing healthy and vital. Following a healthy diet can help teenagers and adults alike who use vigilant skin care routines to thwart acne problems and keep their weight at a height appropriate number, or help them to have a healthy weight loss approach to getting it there.

Women considering pregnancy know that in order to have a healthy baby to add to their all important family circle that they must take care of themselves with regular exercise and a nutritious eating regime. There are many recipe books available for them to use in order to eat well and still give their developing baby all the necessary nutrients it will need to enter this world at the peak of vitality. There are also many known things for them to avoid such as smoking, alcohol and dangerous activities, which seem like common sense. All too often, even for someone who is not pregnant the use of substances such as cigarettes and alcohol can lead to addiction problems later on. With a respect for the life we have been given and a desire to live it to the fullest, it is critical that living a healthy lifestyle be the forefront of everyone’s daily routines.

Essential Eye Health Foods For Better Eyesight

In many ways the saying by Hippocrates is true today: “Let thy food be thy medicine and let thy medicine be thy food.”This principle can be applied to your eye health. No vision improvement program is complete without the proper nutritional foundation to support better eye health. So, if your taste buds are craving a break from traditional foods good for eyes, here are some foods you never knew that can improve and promote better eyesight.

Beets: When it comes to eye health foods, Beets are good for your eyes as they consist of Lutein and Zeaxanthin, beneficial nutrients that promote the health of the macular and the retina of the eyes. Due to its content in Nitrates, Beets can open up the blood vessels in the eyes and also increase the blood flow to the brain, a good way to prevent cognitive disorders. More importantly, this vegetable is popular for its blood pressure lowering properties. This is significant due to the fact that there is a connection between normal blood pressure and better eyesight, as high blood pressure has a negative impact on eye health.

According to Troy Bedinghaus, O.D of about.com, “Hypertensive Retinopathy is a disease of the retina and the retinal blood vessels that occurs because of uncontrolled blood pressure. Uncontrolled high blood pressure makes the retinal blood vessels become narrow and leak fluid. The retina can be starved for Oxygen or the retina can begin to take on fluid. These changes can reduce vision.”

According to a study published by both the British Heart Foundation and the Journal of the American Heart Association, participants that drank a cup of Beet Juice a day saw a 7 percent reduction in their blood pressure. Therefore, Beet Juice can lower blood pressure while simultaneously promoting better eyesight. Beets also consist of Vitamin A, B 1, B 2, B 6, and C in addition to Lutein and Zeaxanthin, important vitamins and antioxidants that aid in the prevention of Macular Degeneration and Cataracts.

Tuna: Another food for eye health is Tuna. According to Web MD, eating Tuna may reduce the risk of developing Dry eye Syndrome particularly in women. A woman’s health study involving 40,000 female professionals from ages 45-84, conducted by a woman’s hospital researcher, revealed that women who ate Tuna had a lower incidence of Dry Eye Syndrome. Scientific data suggests also that the Omega- 3 Fatty acid content in Tuna may have been a contributing factor. The study revealed that the women who consumed 2-4 servings of tuna per week had a 19% lower risk of Dry Eye Syndrome while those who ate 5-6 servings of Tuna reported a 68% lower risk of dry eye syndrome.

Pomegranates: Among the foods good for eye health Pomegranates is an example of such a food.This fruit is essential for eye health due to its Vitamin A content which is a form of Beta- Carotene. Pomegranates are also a cure for night blindness. It’s highly beneficial to eye health due to the fact that is consists of a substance called Rhodopsin in the eyes that improves eyesight. Pomegranates have a high concentration of Polyphenols, powerful antioxidants good for eyes such as Vitamin A, C, E and K. These antioxidants help fight free radicals in the body and clinical research suggests that they increase blood flow to the heart and thin the blood which contributes to reduced blood pressure and plaque in the arteries. You can have Pomegranate fruit as a morning treat, afternoon snack, and late night treat, or you can buy the Pomegranate juice available at your neighborhood supermarket.

Nutrition is an integral part of promoting eye health. Super foods such as Pomegranates, Beets and Tuna supply the eyes with a wide variety of essential antioxidants and vitamins. These foods are important nutritional allies. They help us build a better foundation for healthier eyesight and also prevent vision disorders. Therefore, when it comes to protecting eyesight, take care of your eyes with the right nutrition, and according to Hippocrates, let your food be powerful nutritional medicine for your eyes.